What has brought me to this journey

My path to Nourished Living has not always been easy. As a women juggling many life balls I began to feel that my life was out of control. It happened so slowly that I didn’t even realize how much my body, health or life had changed, until one day I woke up and didn’t recognize the person staring back at me in the mirror. This was a path that was no longer serving me and it was time for some TLC. As I began to make some small changes I start to redefine what self care really was for me. I believe that everyone deserves to live a vibrant and healthy life. 

I am a Culinary Nutritionist, Health & Lifestyle Coach and Yoga Teacher.  I have a deep passion for living a life that feeds my body, mind & spirit. 

This is the Path of Nourished Living that has allowed me to Flourish…

Eating nutrient dense whole food

To practice mindful living with gentle compassion

Getting outside everyday and enjoy the beauty it offers 

Following the seasonal rhythms of Mother Earth

Creating meaningful routines that bring balance & harmony

To pause, breathe and connect with my inner and outer world. 

I am here to empower and guide you to discover what Nourishes you on your path of living. 

Sharing of my life...

 As an entrepreneur for the past 35 years, I have successfully owned and operated a variety of businesses, including a Wellness Retreat Centre and a Hair & Spa studio

I have lived on a farm my entire life and I have always known the importance of feeding yourself well and the power of healthy nutrition. Being on a farm, I was immersed in the ritual and routine of honouring where your food comes from, connecting to the earth and giving thanks for the abundance.

For the past six years, my husband Roger and I have run Grassroots Woodfired Pizza, using local products and feeding people delicious and healthy wood fired pizzas inspired by seasonal products grown right here in Huron and Bruce counties.  

I have been married for 37 years to a wonderful supportive man. Together we raised two children who are now living amazing lives and I am a Nana to two beautiful little girls.