Pause ...

Are there areas of your life  you are overlooking or neglecting, perhaps undernourished?


Somewhere deep inside do   you know that you can do, be & live better?


Are you ready for an approach that is self nourishing not self limiting

Hey there... I'm Vicky

Holistic Health Coach ~  Culinary Nutritionist ~ Ayurvedic Lifestyle Mentor ~ Yoga Teacher 
Foodie ~ Avid Gardener ~ Nature Lover ~ Traveller ~ Creative Butterfly

MidLife has truly been an opportunity for me to really dive into Nourished Living.  I began to explore in a deeper way, what was working for me and what was not. In those small moments throughout my day, I finally got to tune in to my natural rhythms. I was aware and mindful. I began making decisions out of that confident, secure place. I became courageous in learning how to say No — standing my ground. I began to communicate my needs so that I could achieve vibrant health & well-being in so many areas of my life. Through my own journey coupled with the experience of guiding women for over two decades, I have a heartfelt passion to help women over 40. I am here to be your support system. I will help you along your journey to find balance and nourishment not only for your body but for each day of your life. You are beautiful, brilliant and you matter and I am so glad that our paths have crossed…

Work with Vicky

Sometimes you need a little coaching ...
“Enlightenment comes from within but sometimes you need a little coaching to shine through.
Vicky has an amazing ability to cut through the voices and noises inside you,
to bring out the best solutions and resolutions for healthy living from the inside out.
Love her! You will too. Do yourself a favour and book a consulting session with Vicky now!“
Vicky cuts through all the noise...
''Vicky cuts through all the noise around food and focuses on effective and simple
strategies that produce real change. I made a chicken stew with the vegetables you sent home.
It was amazing. I never would have thought of that. I just needed someone to give me the ideas.
I think that is one of your gifts! Helping people know what to eat and how to eat.''
Uplifiting and Life Changing
"I still remember the first time I sat in your chair.
I was at a cross roads in my life, wondering what direction to take.
Feeling like my world was caving in on me. Not certain about anything that was unfolding.
And I looked up with uncertainty filled tears and with your kind, gentle guidance,
I was given a glimpse of my soul. A little gem of reassurance that gave me confidence and an awareness of who I was becoming.
Those coaching moments from you were uplifting and life changing and I can honestly say,
I've never looked back. Forever grateful.''
Vicky's knowledge of food heals and supports life...
''Vicky's knowledge of food heals and supports life.
She helps you connect with the healing power of nourishment and mindful eating
that we all need more of in this world. Through her coaching, she teaches you how to make
small, sustainable changes that will have a life-changing impact to help
you show up in the world as your best self. ''