Welcome... I'm Vicky
A passionate seeker of all that feeds and nourishes all aspects of life, I believe that everyone has the opportunity to live a vibrant and healthy life.
The wisdom and teachings I bring to our time together comes from my experiences as a Health Coach, Culinary Nutritionist, Ayurvedic Lifestyle Mentor and Yoga Teacher.
With an a gentle heart and open mind I empower and inspires you to discover that which nourishes your path and brings joy to your heart.
I live on a family farm in rural Ontario with my husband Roger.
What are truly hungry for ?
Imagine making conscious choices that you feel really good about…
Now a days we seem to be juggling so many balls that there are times we are unaware of the parts of us that need some major TLC. When I think of true self care I believe that Essential Nourishment is what we feed our bodies, Deeper Nourishment is how we feed our lives. Both are important and possible in small bite size pieces. The first step is to understand your own personal life’s rhythm and to bring awareness to how your life is now. When we feel full and satisfied it can make a difference in how we take care of ourselves.
Are you stuck in a cycle and ready to PLANT seeds of change?
Is it time to CULTIVATE a new mindset around what you believe to be true about your life?
Is there something deep inside telling you that you that it is time to GROW in a new direction?
The right ingredients and tools will guide you to action but cultivating mindfulness with compassion will make all the difference in staying motivated with ease and grace. It is time to eat and live on your terms, my friend. It is okay to desire a vibrant and healthy life, one that allows you to feel confident in your decisions, one that is gratifying and satisfies your deepest hungry. When you meet each moment fresh, with out expectations and make choices that best nourish you then your life will flourish. If you are ready to break free from old habits and behaviours and step into the life you’ve always imagined for your self.
Grab a cup of tea and let's chat ...
Vicky has an amazing ability to cut through the voices and noises inside you,
to bring out the best solutions and resolutions for healthy living from the inside out.
Love her! You will too. Do yourself a favour and book a consulting session with Vicky now!“
She helps you connect with the healing power of nourishment and mindful eating
that we all need more of in this world. Through her coaching, she teaches you how to make
small, sustainable changes that will have a life-changing impact to help
you show up in the world as your best self. ''
I was at a cross roads in my life, wondering what direction to take.
Feeling like my world was caving in on me. Not certain about anything that was unfolding.
And I looked up with uncertainty filled tears and with your kind, gentle guidance,
I was given a glimpse of my soul. A little gem of reassurance that gave me confidence and an awareness of who I was becoming.
Those coaching moments from you were uplifting and life changing and I can honestly say,
I've never looked back. Forever grateful.''