What is Nourished Living ?

What are you truly hungry for?

Imagine making conscious choices that you feel really good about.  As women we seem to juggle many balls and at the same time we are aware that there are parts of us that need some major TLC. Essential Nourishment is what we feed our bodies, Deeper Nourishment is how we feed our lives. Both are important and possible in small bite size pieces.  The first step is to understand your own personal life’s rhythm and to bring awareness to how your life is now. When we feel full and satisfied it can make a difference in how we take care of ourselves. What areas of your life are undernourished or even neglected?? 

Are you stuck in the diet cycle not knowing what to eat to NOURISH your body? 

Is it time to CULTIVATE a new mindset around what you believe to be true about you, others and the world? 

Is there something deep inside that is calling out to you, that you need to pay attention to in order to GROW?

The right ingredients and tools will guide you to action but cultivating mindfulness with compassion will make all the difference in staying motivated with ease and grace. It is time to live life on your terms, my friend. It is okay to desire a vibrant and healthy life, one that allows you to feel confident in your decisions, one that is gratifying and satisfies your deepest hungry. When you meet each moment fresh, with out expectations and make choices that best nourish you then your life will flourish. If you are ready to break free from old habits and behaviours and step into the life you’ve always imagined for your self.

 ~ Grab a tea and we will chat…


Work with Vicky

Sometimes you need a little coaching ...
“Enlightenment comes from within but sometimes you need a little coaching to shine through.
Vicky has an amazing ability to cut through the voices and noises inside you,
to bring out the best solutions and resolutions for healthy living from the inside out.
Love her! You will too. Do yourself a favour and book a consulting session with Vicky now!“
Vicky cuts through all the noise...
''Vicky cuts through all the noise around food and focuses on effective and simple
strategies that produce real change. I made a chicken stew with the vegetables you sent home.
It was amazing. I never would have thought of that. I just needed someone to give me the ideas.
I think that is one of your gifts! Helping people know what to eat and how to eat.''
Uplifiting and Life Changing
"I still remember the first time I sat in your chair.
I was at a cross roads in my life, wondering what direction to take.
Feeling like my world was caving in on me. Not certain about anything that was unfolding.
And I looked up with uncertainty filled tears and with your kind, gentle guidance,
I was given a glimpse of my soul. A little gem of reassurance that gave me confidence and an awareness of who I was becoming.
Those coaching moments from you were uplifting and life changing and I can honestly say,
I've never looked back. Forever grateful.''
Vicky's knowledge of food heals and supports life...
''Vicky's knowledge of food heals and supports life.
She helps you connect with the healing power of nourishment and mindful eating
that we all need more of in this world. Through her coaching, she teaches you how to make
small, sustainable changes that will have a life-changing impact to help
you show up in the world as your best self. ''